Following
a good hair care routine gives us the assurance that our hair will grow out to
be stronger and healthier. According to Ayurveda, healthy hair locks require
proper care and regular nourishment. The best way to keep your hair nourished
is by providing periodic massages to the scalp with warm oil. Apart from doing
wonders to the hair texture, hair massages can relax your nervous system and
mind.
What are the benefits of proper hair
and scalp massage?
1.
It
helps in relaxing your scalp.
2.
A
good massage can make your hair easier to manage by softening and conditioning
them.
3.
It
improves the blood circulation in your neck and head area. When the scalp gets
tight due to stress, then hair growth and circulation stops. A soothing massage can bring back the flow of circulation.
4.
Massaging
can condition the scalp in the most natural way, thereby preventing the scalp
from getting dry.
5.
It
helps in spreading the natural oils throughout the scalp of the hair.
6.
Regular
massages protect your hair from getting damaged in the sun and harsh weather.
7.
It
is also responsible for strengthening the roots of the hair and nourishes the
hair too. It strengthens the current hair and promotes new hair growth too.
8.
Are
you fed up of the recurring split ends? Go for deep hair oil massage to tame
them.
9.
A
rejuvenating hair massage can also help in reducing body heat especially if you
have worked the whole night in front of your desktop or have stayed up too long
at night.
1. It also helps you to get a good night’s
sleep.
How to Do the Scalp and the Hair
Self-Massage?
It is
really simple and everyone can do this at home. Just follow these steps:
1. Pour
some oil in a bowl and place it in hot water to get it warm. The oil has to be warm,
but at the same time comfortable to apply.
2.
Use
the tip of your fingers and apply oil to various parts of your scalp with
parting your hair so that the oil can reach everywhere. Apply oil along the
length of your hair too. Then using the tip of your fingers, apply oil in
circular motion and make sure that it reaches the roots of your hair. Go slow
as slow movements of fingers can be relaxing for your head and can also enhance
circulation and energy.
3.
Leave
the oil on your head for an hour at least.
4.
Wash
your hair with herbal shampoo.
The
scalp massage can do magic to your hair. In order to stimulate blood flow
throughout the scalp and increase the chance of healthy hair growth, scalp
massage is the best option. Also, it can help prevent headaches as well as
provide good sleep.