Sun for hair – Is it healthy?

Activating stem cells in hair follicles and regulating skin biology, vitamin D is believed to trigger the regrowth process of damaged skin cells, including those in the scalp, and allowing for regeneration of cells that are vital to hair growth. Well it’s not just your skin that needs the sun for health. Rather your hair too can actually benefit from the sunlight, as it reduces the risk of developing excessive hair fall, promotes hair growth and keeps them healthy. Following are some benefits of sunbathing for your hair:

Reduces the risk of developing excessive hair fall

Being beneficial for those who have been suffering from hair related issues, the sunlight according to medical sciences has been proved out to be an effective remedy for hair loss. The epithelial cells are considered essential for hair growth and when exposed to sun they help your hair grow more. But make sure that these cells do not get over exposed to sun for a long time as due to this they can even deplete the levels of vitamin E and C. Though the sun rays play a major role in helping your hair to grow but one must make sure to get only the required amount of exposure and not make it too much. So go easy giving your hair a dose of the sun’s rays.

Aids in hair growth

During warm weather months, the blood flow is much more efficient and reaches the other areas of the body including the scalp more effectively. Allowing your body to produce vitamin D, sunlight not only helps in stimulating the growth of your hair but also prevents your hair from falling. So, the increased nutrients supplied to the scalp further results in slightly faster hair growth.

Helps in fighting stress

Found in hair follicles of healthy hair, Vitamin D is known for reducing stress while keeping you feel good. This in turn helps keep more hair on your head, especially if your hair loss is exacerbated by excessive levels of stress. Vitamin D not only helps in making your hair look exceptionally good but also helps in stimulating the hair growth– keeping them healthy.

Excessive summer heat can take a toll on your hair too along with your overall health. Therefore, making use of these hair oils can further provide intense nourishment to every hair follicle – stimulating hair growth and combating hair fall. Besides receiving the right amount of vitamin D, there are many more hair-care products that can be chosen as a perfect remedy in order to decrease the amount of falling hair by making them healthy.

Regular consumption of Vitamin D will not only help you to activate the dormant follicles to grow into new strands, which are healthy but will also help in regulating the hair cycle. Studies have shown that if you lack this vitamin, it can cause brittle hair, thinner and unhealthy hair growth.

Top 3 Tips to Style Your Wet Hair

It happens a number of time when you are in hurry and have to leave for your college or office in wet hair. You realize that you don’t have enough time to blow dry your hair and thus you are left with no choice but to make a hairstyle in wet hair. Many of you feel scared when it comes to style your wet hair, fearing the hair damage it may cause. Here we are sharing some easy and amazing hair styles that you can try on your wet hair without any such worry:

Wet Knotted Crown

First of all dry your hair using a towel. Just take a small section of your hair on one side of your head and twist it into a knotted pattern. You can even use two pins to cross the knots in a place. Now, follow the same step for another section of your hair. Continue doing this all around your hair and you will see that your wet hair has transformed into a fabulous hair style.

Braid Band

Pick a small volume of hair from one side of your head and braid your hair while holding it appropriately. To hold the braid in a particular place, place an elastic band at the end. Remove it later and pull braid apart for a complete look. Repeat the same process on the other side of your hair. Plait the braid into a pin.

Side Twists

Begin by dividing your hair into three sections. Twist up the third section of your hair, curl it into a bun and use a few pins to hold it tightly. Follow the same step onto the second section of your hair. Further, twist up your hair and pin the final section of your curls. You can create a chevron pattern on the other side of your head using six bobby pins. Lift the top section of hair using the end of a rat tail comb.

Washing hair is essential but when it comes to style wet hair, many of you feel scared. However, now you don’t need to feel the same. Take the above-mentioned hair styles into your consideration and be ready to flaunt your stylish look. For best results, we recommend that you use a chemical-free shampoo and conditioner like the IHT9 shampoo and IHT9 conditioner on your hair.

AYURVEDIC BEAUTY TIPS FOR DARK CIRCLES

Working round the clock and lack of a balanced diet have made more & more people susceptible to skin ailments including dark circles which make a person look tired, dull and aged. The main causes of dark circles are lack of sleep, stress, too much indulgence in watching TV or videos on mobile screens, long hours of working on laptops and computers as well as consumption of alcohol.

In Ayurveda, puffiness and dark circles under your eyes appear because of the lack of Vata and Pitta, which are the fire and air elements in the human body. Dark circles overshadow your beauty, making you appear exhausted. In order to reduce dark circles naturally, you need to get rid of excess heat from the body and rehydrate your delicate under eye skin. Here are some natural products that you can try to get rid of those scary dark circles permanently:

1.ROSE

Rose plays a vital role in Ayurveda because of its uncountable benefits. Rose water is rich in anti-oxidants which restore and strengthen under eye skin cells. It is anti-bacterial, anti-inflammatory, detoxifies, tightens and brightens the skin. Rose water is pH balanced and a natural astringent with Vitamin A and C which helps in invigorating the immune system, opening blocked pores and clearing the dead cells. You can use Ayurvedic Under Eye Creams enriched with rose extracts as these are designed specifically for your gentle under eye skin area with goodness of Ayurvedic herbs and essential oils. You can use fresh or Ayurvedic rose water by simply dabbing a ball of cotton filled with rose water on your eyes, leave it for 15-20 mins and then wash it.   

2.TURMERIC

Turmeric (Haldi) is an herb known for its health and beauty benefits in Ayurveda. It has been used in Asia for thousands of years and is a major part of Siddha medicine. Turmeric is also considered Holy, playing a vital role in Hindu spiritualism. Turmeric is anti-bacterial, anti-aging, lightens and brightens the skin owing to its one miraculous component Curcumin which is a natural antioxidant and has anti-inflammatory properties. You can make an anti-dark circle paste using:

l  One teaspoon turmeric powder in 3 spoons of gram flour

l  Add few drops of lemon, rose water and milk

l  Make a smooth paste and apply it under your eyes

l  Leave for 20 mins, wash it off with cool water

3. MILK

Apart from being beneficial for our health milk is a natural skincare product as well. Milk is rich in Vitamin A, Vitamin B6 which helps in initiating the formation of new skin cells. Vitamin D rehabilitates skin’s elasticity. Milk contains lactic acid, biotin, protein and Vitamin B16 which reduces puffiness, moisturizes, nourishes, brightens and lightens dark skin. Magnesium present in milk slows down aging process making your skin look more firm, supple and bright.

l  Dip two cotton balls in milk

l  Place them on both of your eyes

l  Leave for 20 mins and wash it off

4. ALMOND OIL

Almond is famous for health benefits and its oil is used in many herbal skincare products. Almond oil is rich in Vitamin E, it is an anti-oxidant which reduces skin cell damage and acts as a UV protector against sun rays. Almonds are rich in proteins and Vitamins, help in hydrating and softening skin. Almond oil is anti-inflammatory which results in reduction of puffiness and dark skin, it is a good source of Vitamin K and promotes clotting, reduces discoloration. Massaging with almond oil improves circulation and reduces the presence of the veins under the eye skin. It should be used only at night as almond oil needs time to be absorbed by the skin.

l  Take few drops of almond oil

l  Massage in circular motion under your eyes

l  Leave it overnight, wash it the next morning

5. MINT

Mint is a natural anti-inflammatory cooling agent. It is antiseptic, anti-bacterial and antimicrobial which helps in eliminating harmful toxins that damage under eye skin. As mint is a natural cooling agent, it soothes the skin and flavonoids present in it eliminate the free radicals. It is a natural astringent that compresses blood vessels around eyes reducing visible dark circles. Mint promotes circulation and production of collagen which leads to bright, even and firm skin. Here is how you can make mint paste using mint leaves.

l  Take one cup of fresh mint leaves, add few drops of extra virgin or almond oil

l  Blend it until it turns into a smooth paste

l  Apply paste on clean skin

l  Leave for 15-20 min

l  Wash and gently dry the area, apply a moisturizer

We all encounter dark circles at some point in our life, but if we take care of them in the initial stage then the situation wouldn’t get worse. Most of the cosmetic under eye creams have loads of chemicals present in them, which are harmful for our delicate under eye skin. But with the help of Ayurvedic products and natural ingredients we can get rid of dark circles naturally. So, try out these simple remedies and let us know if they worked for you. 

Along with eliminating the dark circles herbs and nature-based skincare products nourish our skin, eliminate dead skin and promote the growth of new skin. Herbal products are much more affordable and more effective than cosmetic products. So, it is a good idea to give them a try in order to balance our all-hectic and cosmetic products dependent beauty regimen with the goodness of nature.